Author Archives: CoastFit Runner

While I LOVE to write about running events and the journey of training, I have decided to devote my time to training my clients and myself for the time being. 2020 allowed me some time to ruminate and I do … Continue reading →

NOTE: This isn’t really a recap of the race.  Just an update on how I did.  Check out my slideshow link at the bottom. That’s about the best recap I can possibly give! It’s been a couple months since the … Continue reading →

I can’t even believe I haven’t blogged about this.  Just a little over three weeks and I will be running the Boston Marathon. WHAT?! Since late September I’ve known and I haven’t even written about it.  I think that’s why … Continue reading →

Almost didn’t make this one as I was wheezing and coughing the night before.  I had gone to the doctor the previous Friday and she chalked up the symptoms to allergies. (oops!) She said if I felt ok on Sunday, … Continue reading →

Last Saturday, Meb Keflezigihi came to town as part of promotion for Generation UCAN as well as his latest book, “Meb For Mortals“. The strategy was brilliant.  Sports Basement of San Francisco announced it was hosting a free opportunity to … Continue reading →

This is really overdue and I hope I can remember well enough to give a good recap.  I should explain that the main reason I haven’t been posting as much as I’d like is that I’ve been sick.  I didn’t … Continue reading →

This is such a bummer!  First time I’ve heard that SRM has had previous troubles.  I can only imagine how devestated some of the runners were especially ones trying to BQ.

Well, remember how I had a chest cold the week of this Half Marathon and how I wondered if I would manage to race or not?  Well, I went for it.  Despite not being better at all.  The consequences were … Continue reading →

Last long run was on Sunday (two days ago from entry of this post).  I felt really tired halfway through and the rest of the day, I was definitely not myself.  I didn’t go all-out.  Made sure it was a … Continue reading →

I realize I’m really late to the game when it comes to fitness blogging.  So I’m not going to try and fool my readers into thinking I have the one and only answer to running related questions.  But, people in … Continue reading →